Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For a long time I have been asking myself the question, “Why is smoking bad for your health?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be from a limb!” What Twain says is that if you smoke a cigarette and then decide that you don’t desire to smoke anymore, you’d be a whole lot out of luck. There are many reasons why smoking is harmful to your health. I am going to outline two of them here.

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The initial reason that I wish to get down to how come smoking bad for your health is because of the high degrees of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon a large number of carcinogens which were placed into the air through the tobacco, the oil used in the packing and the way it really is processed. These carcinogens penetrate deep into your lungs and create a large number of different types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, podsmall esophageal cancer and cervical cancer to name a few.

Now, there are numerous types of cancer that you could suffer from due to your smoking habits, but the thing to keep in mind here is that you merely have one body. Everything that you ingest or create within your body is passed during your system via your lungs. You therefore need to keep this at heart when taking into consideration the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not forgetting the other diseases which are created over time from smoking.

Secondly, smoking creates a weak disease fighting capability, which in turn increases your threat of colds and the flu. In case you are already vulnerable to colds and the flu, then smoking definitely decreases the rate at which the body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your food cravings and make you be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your body temperature effectively, leading to fast weight loss. When you have a pre-existing medical condition, this may put you at risk of diabetes, heart disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health issues.

Finally, if you smoke, you are more likely to get sick. Many studies show that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to mention, but we shall touch on a few here. So, for anyone who is thinking of kicking the smoking habit, you’re making a right decision and protecting your overall health. Now, what are the right reasons to quit smoking? Well, we shall briefly look at a few below:

So, why is smoking bad for your health anyway? The good thing is, quitting smoking can be easy and quick. By using a number of the methods listed above, you will end up well on your way to a healthy new life. Remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. Good luck!